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• Is Your Running Mileage Preventing You From Progressing?

  Posted on May 19, 2013 by admin

  Every single runner is great at one thing: pushing his or her body farther and harder than it’s supposed to go. As runners, that’s part of our nature. We love to challenge ourselves with a longer race distance than we’ve ever done before, or try to run faster than ever during our next 10K. But … Continue reading →

• How to Qualify for the 2014 Boston Marathon

  Posted on May 17, 2013 by admin

  While registration information is up in the air for the 2014 Boston Marathon, a few things are very certain. First, the 118th Boston marathon will be held on April 21, 2014. And second, after the tragic events of this past year, gaining entrance will be exceptionally hard for the event. The Boston Marathon already has very stiff … Continue reading →

• How to Increase the Calorie-Burning Effects of Running

  Posted on May 15, 2013 by admin

  What if you could burn a bunch of calories just sitting around? It turns out you can. The catch is that a high intensity exercise session must precede the lounging. Research has demonstrated that a workout can boost post-exercise calorie burn by as much as 37 percent, a major implication for athletes looking to get … Continue reading →